One program. Every postpartum journey welcome.
There are no separate classes for vaginal birth and C-section mothers. Everyone joins the same MomMotion program. As a Sports Therapist, Michele scales every exercise to your body, your stage and your recovery, with a strong focus on technique, quality of movement and individual support.
Key training goals
- Pelvic floor awareness
- Core restoration
- Functional strength
- Back health & posture
- Safe progression after pregnancy
- Confidence in your body
After vaginal birth
From 8 weeks postpartum, with medical clearance.
After C-section
From 12 weeks postpartum, with medical clearance.
What's in every class.
Classes are flexible and natural. The exact flow adapts to the needs of the group on the day. What stays the same is the professional coaching, the focus on safe postpartum training and the warm sense of community.
Professional Postpartum Training
Every session is led by a qualified Sports Therapist, with personal attention to technique and execution.
Core & Pelvic Floor Focus
Foundational work to restore deep core strength and pelvic floor awareness, safely and progressively.
Functional Strength
Full body strength and posture work designed for the demands of motherhood and daily life.
Outdoor Movement
Fresh air, sunshine and the calm of the Glyfada coast, moving outdoors with your baby right beside you.
Expert Coaching
Individual cues, modifications and progressions so every mother trains at the right level for her body today.
Community & Support
Time and space to connect with other mothers who truly understand the postpartum journey.
Missed a class? No problem.
If you cannot attend a class, you may make up the session during another available class within your active 6-week block. Because we train outdoors, space is flexible and make-up sessions are always welcome.
From 8 weeks postpartum after a vaginal birth, and from 12 weeks postpartum after a C-section, with clearance from your doctor or midwife.
No. There is one MomMotion program that welcomes every mother. Exercises are scaled to your body and your recovery, so you progress safely at your own pace.
Maximum 12 mothers per class. The small-group format is at the heart of what we do. It allows real attention, real connection and a real community.
Outdoors in Glyfada, in the south of Athens. You'll receive the exact meeting point when you reserve your spot.
You can make it up during any other available class within your active 6-week block.
Absolutely, that's the whole idea. Babies stay in their strollers next to you and become part of the class energy.
No. Every exercise has gentle and stronger variations, and your coach guides you through what feels right for your body today.